Many of the posts on Aneros Forums allude to the inability to let-go during prostate massage sessions. I have found that the following “imagery” helps me to let go of that control.
I visualize myself getting ready to cross a bridge over a moat and into a castle. I am told that I cannot bring anything into the castle except a prostate massager and some lube. Everything else must stay outside of the castle. I must clear my mind of any “clutter”. When I feel “ready”, I insert the massager and cross-over the bridge. I am in Aneros Castle!
Therefore, when I cross-over the moat, I am well-prepared for any feelings that may occur during the upcoming session. I am encouraged to fantasize and to visualize what I am feeling. In my opinion, it is important to select a fantasy which “matches” the feeling. For example, in this morning’s session, I once again am in my urologist’s office and being prepared for a prostate exam. I must “retain” the massager for a minimum of 30 minutes. I basically attempted the “do-nothing” technique but with the involuntary contractions developing, that was very hard to do. I attempted, unsuccessfully, to re-position myself but the contractions just followed my current position. All-in-all, a very good session! Read more »