I’ve been practising for a few years with hardly any results. Started with Mindgasm and apart from one session when I got the alternating muscle contractions (which caused me to panic & lose it!) I’ve had no results at all. I recently tried the 20m relaxing, 10m breathing/contractions, 10m holding a low contraction & then doing nothing. I’ve got a strong rolling contraction going on but nothing happens, nothing pleasurable as such. Until I fall asleep it seems! I wake up with my heart racing & strong contractions that stop as I wake up. The other night I woke up in a state of bliss, felt like I was floating – but again, I lost it as I gradually woke up.
Any ideas what to do next? How do I stay awake during this! I’m guessing it’s a relaxation thing but I’m not sure what to do next. I’m already so relaxed I’m falling asleep!! ☺️
Thanks in advance…