[Note: NoFap is a registered trademark owned by Alexander Rhodes and NoFap LLC]
I kind of backed-into this “NoFap*” thing by wanting to extend my semen retention run (SR) and eliminate the dreaded “blue-balls”. I also wanted to experience another wet dream. It all seems to be working. Let me explain…..
I am currently at Day 11 of SR and not feeling any blue balls. Yes, I should have had them by now and that usually meant that I would have a strong need to ejaculate. I am getting close to that time (Day 12) when I experienced my last wet dream and I am looking forward to another one any day now.
NoFap Technique (So-called Hard Mode or “Monkmode” (No PMO, no sex, no stimulating media at all. That generally means cutting out all social media, most tv, movies, video games, whatever else might convey sexualized or suggestive material)).
There are a couple of things which I am doing differently in NoFap that I haven’t done before. They include the PMO* rules:
• No porn. This is a critical component of NoFap PMO*. Absolutely no viewing, “teasing”, “sneaking” or even thinking about porn is allowed at any time.
• No masturbation (including edging) at any time. This one is harder than it looks. It includes NO TOUCHING (except for normal hygiene). For me, this also includes any form of touching my cock/balls/package through my jeans. While showering, it includes no playing-around with the slippery soap “down-there”. Anything that can cause me to precum may induce blue-balls and trigger masturbation and ejaculation and so it should be avoided.
• No orgasm (except for a wet dream). This is a TO (usually caused by masturbation).