I feel like the more relaxed my pelvic floor muscles are the better it feels but sadly I can never relax those properly, even after 1 hour of laying down with binaural beats belly breathing the whole body relaxed EXCEPT my pelvic floor, I feel like it’s never entirely relaxed (throughout the day neither) and this issue also causes me to have erection problems in normal life too. Seems I did this to myself by sitting by my PC for the last 15 years for 15 hours a day and subconciously holding pee much of the time due to focus on gaming, very sad.
Any idea on this? Anyone else feels the same during their session? Any advice is highly appreciated too. Thanks!