Questions about “reverse kegels”

Can someone please explain what reverse kegels actually means? I understand squeezing and flexing my pc muscle and my anus… I just don’t know what this term is describing. Probably very much sophomoric and I should already know…
Thanks

1st Aneros Session After 2 Months of Only “Toy-Free” Orgasms

I’ve had plenty of fun w/ kegel-induced orgasms since working on getting them consistent over the course of this past winter, and I decided to challenge myself to both only ALESS orgasms and semen retention starting 1/13. I don’t care about the SR claims, just felt like doing it. If anything, abstinence made the ALESS orgasms more consistent and led me to discovering just how pleasurable I find reverse kegels.

Yesterday, the prostate was badly aching for direct stimulation. I already planned to break out an aneros at the 2-month mark, so the anticipation was making it worse. Weapon of choice was the progasm jr. No weed or porn since NNN, didn’t even do much fingering this time. Basically just cleaned-down, lubed-up and got to work.

Like the advertisement, I did not last 5 minutes. That was one of the most intense and downright exhausting sessions I’ve had in some time. No prior ALESS session could stack up. I wanted it so damn bad, but no fuckin way I could take more than 1hr of what I can only describe as a conniption of cumming. Didn’t ejaculate, didn’t need to. How much precum and seminal fluid must one generate before the p-gasms are no longer considered dry? Half a ballpoint pen? A small lake? Tadpole pond?

Usually, aneros sessions leave me w/ that post-sex refreshment feeling. Not this one. I felt downtrodden and disheveled, a victim of the aftershocks that persisted for ~20mins after removal of the device. I was watching a Metroid speedrun trying to relax but I kept orgasming. The shame…

33d Total Abstinence + Eupho Syn Trident/Progasm Jr. = This Post!

No superpowers, and I’m frankly glad it’s over. I feel like there’s a level of meme mysticism built around NNN due to habitual porn-watchers suddenly stopping. At least, I feel like quitting porn early got me through. Maybe I was supposed to do something specific during the challenge besides not nut idk.

Endpoint was wednesday morning; I started the challenge early to avoid having to wait until midnight of the final day. I didn’t use any porn for these sessions. No weed either. I actually stopped consuming any weed half-way through NNN. No square-assed reason for that, just felt like stopping.

11/30: Released from the challenge, I finally allowed myself to fixate on sexual fantasies, doing kegels when they’d manifest throughout the day. No orgasms, but quite a few p-waves. Eventually got old. Once afternoon hits, I cleaned, came out w/ towels, laid one down and started fingering. First orgasm after 1mo was a light-yet-deep, very pleasant dry-o from minutes of fingering. Obviously, it’s not the “grand entrance” others would work to after a nut-ban or whatever, but that’s how I wanted to start. 3 followed, each more intense than the last. Once I had enough of that, slid the eupho in, laid down on my back and relaxed.

How long do you hold contractions for?

I’ve been working on reverse kegels and I think I’m getting somewhere – approximately how long do you hold the contractions for? Constantly, while it’s feeling good?/ For as long as it takes- or for short periods, intermittently?

7 years and counting

So, I’ve been on the journey for around 7 years now. I started with the Helix Syn. Then I got the Progasm Ice and finally the Helix Trident.

Alll three have given me different sensations but none have pushed me over the edge. I probably like the Helix Trident best and he’s definitely my go to. I haven’t really used the Helix Syn for some time as the material seemed to cause me a little bit of discomfort.

Now as I said. All three have given me good sensations. I’ve tried pretty much everything with all of them. Doing nothing, doing something. Holding at a low pressure, doing straight up Kegels and/or Reverse Kegels.

Laying on my side, my back and my stomach. Standing up, kneeling. Hard surface, soft surface. Watching porn, not watching porn. Listening to binaural sounds. Abstaining and not abstaining.

I tend to leak pre cum quite freely during sessions, and I go from soft to hard and back again a few times.

Don’t get me wrong, I love the Aneros, and I tend to reach for it whenever I get a private moment. But I will admit that I am starting to lose the sheer excitement I had for the first 3-4 years.

Do you guys have a pro tip I should try to maybe reach the next step? Pretty much willing to try anything. I’ve seen a lot of guys make great progress using weed and/or gummies but that’s out of the question for me.

How do you reliably reverse kegel?

I’ve figured out how to do normal kegels for a while now, but reverse kegels still seem sort of foreign to me. I’ve read some guides about pushing out like you’re forcing your pee out or bearing down or something, but whenever I try, it always centralizes in my abs and core rather than my PC muscles. Is this supposed to happen, or is it supposed to be fully in my PC region? If so, any tips for isolating these contractions?

Had tried something new technique wise

Started a session last night with the helix syn. Got a shower, prepped my bed and got lube and the toy and inserted it. Layed on my back with feet flat. Put on some porn. Rubbed my nipples to trigger involuntaries. Did this for about 15 minutes. Nothing built up beyond this point, so i switched to my side and continued on. Nothing really built up 10 minutes later, so i tried doing some different kegels. I kept my rectum muscles pushed out like i was pooping, but doing that lightly. And contracting my pc muscle to my breaths. Something built up fast and my abs, stomach and hip area was shaking uncontrollably.

At this point the aneros felt like it dissapeared and i could feel where my prostate was and it felt tickly but in a good way. Then i stopped breathing and it built up more but when i exhaled, the feelings went away.

At this point it was getting too late so i inserted a vibrating plug that has a massaging tip. Put on some pantyhose. And did the same thing with that plug. Felt really good but layed back on my back and moved the toy in and out while pushing out and i came just a little, which i barely felt. Then i thrusted my hips and grinded on the toy and got a hfwo which felt amazing.

Any tips on what to do from here? Anyone else do the reverse kegels?

Aless Extraordinaire

My last full Aneros session was on Feb 25 in anticipation of a sigmoidoscopy procedure scheduled for March 4th. I’ve been riding on the Aless wagon ever since. This hiatus gave me a chance to try new ways of achieving prostate pleasures including the use of reverse Kegels and other methods.

Last night, my Aless session involved rubbing my perineum vigorously while diddling my nipples coupled with deep diaphragm breathing. Towards the end, I fully engaged my penis for an extended period of edging and then reverted back to my perineum/nipple play. I was very surprised as to how pleasurable the entire experience was.

After doing this for a few hours, I retired to bed (at midnight). As I lay in bed beside me very sound asleep wife, I was enjoying the tingling of my prostate area. Not asleep yet but drifting, suddenly, a massive wave of pleasure engulfed my entire body. This was undoubtedly an orgasm but not an earth-shattering one. It was more like calm seas but it lasted several minutes. The feeling then subsided only to return several minutes later but with even less intensity.

This had happened several times before but I was never sure if they were in my dreams or reality. Last night, however, confirmed that they are real and very pleasurable. So parts of my body could be asleep while others are busy at work!

Life is truly wonderful.

Reached a Plateau again..

Month 7 . I’ve continued my sessions and got some progress, but I’m still not there. I don’t think I’ve had p-waves; I haven’t had strong ones anyway

Progress: I feel that I have awakened my butt (Pc already awake). I sometimes get radiating sensations around anus when I have a session or when I try kegels . At times the pleasure starts extending up the area underneath my pubic area. But I haven’t had any overwhelming pleasure. Haven’t visited cloud 9. I have involuntaries of varying pleasure (could be as low as no pleasure). I also have what I’ll call second nature contractions . I kind of just think of a contraction pattern and my body does it in pretty much the same way that involuntaries happen. I don’t really have any conscious effort being put into the contraction. Both of these at least start off on the gentler and short side and change intensity on their own;

Not exactly progress, but my legs sometimes shake more frequently when I am on my back with my legs spread, feet flat on the bed.

What I have done differently: I practice what I believe are kegels and reverse kegels. I am not sure I am doing them correctly, but…I got a new toy:the eupho trident. For now, it is my favorite toy since its use coincided with my butt awakening. I like the way it’s p-tab naturally rests on my perineum/taint. I feel I have to manipulate my helix trident to do the same.

aneros getting pushed out?

Been at this for a couple years with some success but no super O. Had a sort of breakthrough where I really tried to embrace the urge to pee feeling and actively did “reverse kegels” and “pushing out”, basically as if I was actually trying to pee. Result was really intense sensations/contractions and WAY more precum than typical sessions. But the toy itself also wanted to come out, and did a couple times. I also realized why people feel the need to do an enema before a session vs just taking a shower.

Is this maybe a pelvic floor muscle isolation thing, and I can learn to let precum flow more freely while also not pushing the aneros out? Maybe I just need to dial back the pushing, or maybe I should try a different toy or lube (using coconut oil)?