The start of a p-wave?

I’ve had my aneros for about a few weeks now, and lately I’ve been experimenting with the “do nothing” approach. Yesterday I managed to have some interesting feelings doing this, I’m wondering if it was the start of a p-wave.

I started by laying on my side with the aneros in, doing some deep breathing exercises. I found that by focusing on the sensation of pressure against my prostate, I could get that feeling to spread, into my perineum and penis. At this point I started to get an erection. That was followed by a feeling of “fullness”, as if the aneros was getting larger inside of me. Then there was a sort of tingling numbness that started in my sphincter and spread to my butt cheeks. It wasn’t exactly a pleasurable feeling, but it was interesting. The whole thing lasted 20-30 seconds at which point I lost focus and the sensations stopped.

So, was this the start of a p-wave?

This feeling happened 2-3 more times, and each time I would lose focus or get too excited after a while and it would stop. Once I tried contracting slightly when it was happening, but that made it stop as well.

So, how can I encourage this feeling to continue building? It seems to me the key is relaxation, every time I would get too excited it would stop.

Anyhow, I wanted to share because I’m excited to be making some progress. I’m starting to enjoy my sessions for what they are, instead of wishing for more.