Background
Many of the posts on Aneros Forums allude to the inability to let-go during prostate massage sessions. I have found that the following “imagery” helps me to let go of that control.
Technique
I visualize myself getting ready to cross a bridge over a moat and into a castle. I am told that I cannot bring anything into the castle except a prostate massager and some lube. Everything else must stay outside of the castle. I must clear my mind of any “clutter”. When I feel “ready”, I insert the massager and cross-over the bridge. I am in Aneros Castle!
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Results
Therefore, when I cross-over the moat, I am well-prepared for any feelings that may occur during the upcoming session. I am encouraged to fantasize and to visualize what I am feeling. In my opinion, it is important to select a fantasy which “matches” the feeling. For example, in this morning’s session, I once again am in my urologist’s office and being prepared for a prostate exam. I must “retain” the massager for a minimum of 30 minutes. I basically attempted the “do-nothing” technique but with the involuntary contractions developing, that was very hard to do. I attempted, unsuccessfully, to re-position myself but the contractions just followed my current position. All-in-all, a very good session!
PS I also think it is important that these fantasies have a “real-world” counterpart and are not entirely fabricated. That way, there is more “realism” in the fantasy and thus it becomes enmeshed with my “normal” thought process. In my opinion, these fantasies should not be “forced” but rather develop naturally out of real-world personal experiences. I have a fantasy where my urologist is probing my prostate during an exam. This fantasy manifests itself quite often in my Aneros sessions. I don’t think it is necessary to have a wide assortment of fantasies available for use. One good one will provide more than enough stimulation for a session!
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Source: https://www.aneros.com/blogs/crossing-the-aneros-bridge/