Have had a myriad of sexual health issues in my past, from minor ED and very thin, clear ejaculate. These are not issues that most people my age have. ED is gone now and my ejaculate quality is much better now, but i still want to improve a ton. I feel like all of these issues are caused by my very small/weak prostate and surrounding muscles. Will using the aneros help? Should i be doing kegels with it?
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From my personal experience I can say my various pelvic floor muscles have become much more toned.
You can do kegals with it, sure, why not.