[Thanks to @darkbond for the inspiration and positive success!]
Introduction
I reached Day 6 of SR and began to think: will I need to ejaculate soon due to blue-balls? I read a post from @darkbond recently giving a “Cool Draw” breathing technique for control of blue balls. I was a little skeptical at first, but decided to give it a try.
Well, three days later I am now at Day 9 with absolutely no hint of blue-balls! I have been performing the “Cool Draw” technique every day and it seems to be keeping the blue-balls at bay! I hope that it will continue to work.
——
Here is some additional information I got from Reddit on this subject:
“A Technique for Aiding Unwanted Erections, Blue Balls and Wet Dreams”
“I have mentioned this before, I hope some find this useful.
Upon pressure in testicles (blue balls) or unwanted erections, perform technique right away. For wet dream prevention, perform everyday before bed.
Sit down and sit up straight, spine straight, do not lie down. Suck in your gut as hard as you can while simultaneously breathing out. Suck in abs, exhale, do this forcefully. Let go and inhale, relax abdomen and then repeat, suck in abdomen and exhale forcefully. Hold the hollow position of sucking in the gut and hold the breath exhaled for as long as you can in between cycles. Visualize energy going from below the waist, to up higher in the spine.
Repeat this breathing exercise for a few minutes depending on the severity of the issue.
The energy going down into the testicles and erection/wet dream stimuli will reverse and go upward. Blood will also leave the erection. You can actually see the testicles pulling in towards the body when you exhale forcefully and bring abdomen in.
This is a tried and true, but genuinely unknown method. Please share your experience so we can help as many people suffering as possible. I had this method with me while beginning my nofap journey almost a decade ago and have not suffered from wet dreams since. Upon unwanted erection and buildup of pressure in the testicles (blue balls) I perform this breathing technique (pranayama) and I am relieved of the issues for a few days. By making this a daily habit the symptoms usually do not return unless the habit is given up for a few days.”
——
Session
Early this morning, I switched my Mueller “chastity cup” for my Duke swim supporter and felt that I needed a prostate massage session. I selected my HIH 950, lubed-up with Slippery Stuff Gel and took-off. Within 5 minutes, the 950 induced a super-strong erection and before too long, I was slightly moaning with pleasure. I began to leak precum through the pouch and for a while, I honestly thought that I was on my way to a HFWO. But after about 25 minutes or so, things began to settle-down and I decided to end this nice, stimulating session.
I remain in chastity and actually now feel no need to ejaculate! Will I be able to maintain my composure and refrain from a release? Hopefully, with the aid of this breathing technique, I will!
Conclusion
Is this simple “Cool Draw” breathing technique the “missing-link” in my quest for longer semen retention (SR) “runs”? Perhaps it is too early to say but the initial “success” is very promising!
===========
Source: https://www.aneros.com/blogs/day-9-and-rolling/