Hello everyone ^ – ^ I have been fond of prostate massagers for a long time, but still I do not understand the technique (appeal) with it, but rather which muscles to compress and which not,whether it should be left completely or not,that you share from your personal experience ? ))
I personally practiced for about 6 years))
ps. sorry translate ^-^
Source: https://www.reddit.com/r/aneros/comments/gb5hfw/hello_everyone_that_you_share_from_your_personal/
What works best for me is abdominal breathing and relaxation. After about 15 to 30 minutes I can add VERY LIGHT contractions of the PC muscles. With this method, no matter what prostate stimulator I use, orgasms are assured.