I’m now starting to get the whole “less is more” approach in terms of contracting. I think someone compared the prostate to a sponge. Anyway, during the “downtime” is it better to maintain an extremely light contraction until the involuntaries happen again or just completely relax the sphincter entirely?
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I guess it doesn’t matter I do both. For me the key is to think about something arousing. Then it starts again.. no matter if relaxing or contracting. You could switch between both after each wave.