Contractions on Inhalation or exhaltion?

Hey everybody,

i just got my aneros and already did a few sessions. The Wiki says to do the contractions on the inhalation. For me somehow i realzied it did them on the exhalation, do this matter?

From some kegel exercise i know that you usually squeeze on the exhalation.

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Thanks for you help 🙂

Source: https://www.reddit.com/r/aneros/comments/kt04x9/contractions_on_inhalation_or_exhaltion/

3 comments

  1. The aneros wiki says you can do either. But over time as I have done small contractions on the exhale, I switched it. The contractions on the inhale work better for me. The exhale is where you’re relaxing. For me this relaxing on the exhale helps to build the sensations. Also it’s the exhale I feel my involuntaries slowly starting up. Good question. Not many people ask about this.

  2. Wow, this is something new to me hahahahaha. I best be reading up on that wiki page more. Hell, I have just been sticking that sucker in there and squeezing…. I never paid attention to my breathing…. although for me, a lot of my squeezes I just hold tightly for a few minutes.

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