I can distinguish the two but how do you separate the two? I mainly find it hard to not flex my pc when flexing my sphincter or releasing one after holding both.
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I can distinguish the two but how do you separate the two? I mainly find it hard to not flex my pc when flexing my sphincter or releasing one after holding both.
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I had this problem in the beginning. Squeezing my pc muscles I would seem to automatically involve my sphincter muscles too. Practicing trying to independently squeeze them over time helped a lot. Now I can isolate them with no problems. Keep practicing. You’ll eventually get it.