Sensations are very much penile-focused

My last two sessions I’ve had great luck but I’ve felt a lot of the sensations mostly towards the head of my penis. Almost like that feeling right before you reach the point of no return in an ejaculatory orgasm. Then I’ll get voluntaries and part of me starts feeling anticipatory deep body feelings leading up to what I think would be a super o but mostly it just feels like I’m about to come as usual and I get this urge to start thrusting into dead air. The feeling will eventually turn into having to pee do I have to stop and relieve myself.

How have you all disengaged your expectations away from traditional ejaculatory orgasm? Is it just something that takes time and practice? I feel involuntaries in my penis and not so much in my rectum. I find it easier to contract my pc muscle first and then my rectum but I’ve read elsewhere it’s better to try and do that reversed. Not sure if that is part of my problem?

Source: https://www.reddit.com/r/aneros/comments/znghzk/sensations_are_very_much_penilefocused/