i’ve taken quite a break from aneros but i think i’m ready to really start on my journey. i’ve been doing exercises to strengthen my muscles before i start but i realized i’ve never been able to fully separate the muscle groups. i can contract the floor muscles by themselves, but any attempt to contract my PC muscles separately fails.
is this something that comes with time/strength? is it necessary to experience everything?
i’d appreciate any tips to freshen my knowledge! thank you in advance.
Source: https://www.reddit.com/r/aneros/comments/123flqe/tips_and_tricks/
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I think it just comes with practice…. and patience. I have a [small page](https://pgasmfun.com) on the topic that might be helpful to you. Sort of a guide. Hope that helps, good luck!
Try having some weed, put on some headphones, then watch this video… follow all instructions.
https://youtu.be/vgLXqT7_CcM
https://community.aneros.com/forum/general-discussion/quick-and-dirty-path-to-the-super-o/