separating the floor and pc muscles

hey all! i posted a while back asking about any tips on the process of separating the two muscle groups, but should’ve been more specific.

for those of you that had to consciously gain control of both groups independently, was it gradual, or kind of sudden? does control come with strength?

i feel kind of stuck in that aspect and am not sure if i’m on the right track

Source: https://www.reddit.com/r/aneros/comments/135clg2/separating_the_floor_and_pc_muscles/

6 comments

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  2. For me it just took a lot of practice and exercise of the muscles. Now I’m to the point where I have fairly good independent control over the sphincter and PC muscles and can work them in a rolling fashion which is nice. One thing that may help if you haven’t already tried it is the first free lesson of the Mindgasm series which actively trains for independent control.

  3. Mindgasm has been the biggest help for me. Sometimes I put it on to warm up as it helps with the individual control

  5. My guess is you’re on Mindgasm and trying to separate the two?

    I found it easier to flex both then concentrate on relaxing one and flexing it again. Then after a while you should be able to just control the one you were working.

  6. Control does come with strength and increased definition. Control increases every day and pretty soon you can do all kinds of tricks with the muscles.

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