Progress update and questions

Hi all, been two months since I practice regulary with a helix Trident and progasm.

I’ve got a definite dry orgasm once while tripping, using the do nothing relaxed method, got really hard and felt like I ejaculated violently but it was dry.

My questions are centered on sober practices though. The do nothing method feels good sometimes during the exhale but will have no results and I’ll give up after some time.

When I hold a light kegel, I can induce an automatic stroking movement which feels mildly good, is that considered an involuntary? I’ve constantly read to relax into it so when the stroking feeling starts, I’ll relax and away it goes back to ground zero.

Also in my sessions, I sometimes feel strong tingling sensations (like pins and needles) in my face and palm which slowly spreads to the legs and body, is this normal?

Last question is that with the progasm, I can’t get any auto stroking kind of feeling but when I clench down with constant pressure it feels really good, can I just throw out everything I’ve read and just focus on constantly making myself feel good?

Thanks so much!

Source: https://www.reddit.com/r/aneros/comments/14fzoym/progress_update_and_questions/