There’s so many infos that I I’m a bit lost and I wish to know wich info and techniques are the most “effective” I know there isn’t one way to use an Aneros and to get a pgasm and that everyone is different but if there’s a good source to learn different techniques I would like to consult them
Some say to use kegel and contract PC muscles to make the aneros move, others say to do nothing… I’m lost
Source: https://www.reddit.com/r/aneros/comments/15sgxp8/please_can_you_link_me_the_best_wikis_and_website/
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Also check out the Reddit Prostateplay page. It has a very good guide.
Aneros.com, what works for one may not work for all.
Here’s one I found. I’m also trying to find more too though.
[Male G Spot Wiki](https://wiki.malegspot.com/index.php?title=The_Super-O)
There is no real road map to success. However, there are some things that really help you make progress.
Above all, see that you are really aroused before you start, if the prostate is already nicely swollen the response to the Aneros will be all the better.
To facilitate the rewiring, it does help to completely ignore the penis during Aneros moments. Replace it by playing with the nipples, scrotum and perineum.
Furthermore, it also helps to completely relax, both physically and mentally. Do not expect or desire an orgasm, just completely focus on the smallest feelings created by the contact of the Aneros with the prostate. Let go of your body completely, the do nothing method is something that really helped me. Your body will self-direct what it wants, let it commit.
For the rest, keep trying, with time success will come naturally, some faster than others. With me it took about 5 years before I had the first real HFDO, from then on it goes faster and easier to get them.