I can flex my base muscle (mostly) without contracting my center but I can’t do it the other way around. How do i separate the two?
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I can flex my base muscle (mostly) without contracting my center but I can’t do it the other way around. How do i separate the two?
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the feeling of holding your pee is the center. just go back and forth from center and base and itll be easier to distinguish
Another question, when trying to contract the spincher, should parts of the butt checks move also, or am I moving the wrong muscle?