So I have been doing kegel exercises like mindgasm teaches and I can get flutters and muscles to spasm but its not pleasurable.
I have had some experiences with pleasure happen but it always comes unexpectedly. The kind of muscle spasms that happen with pleasure feel different to the ones I can create myself.
I just have a hard time feeling the pleasure, no matter what I do or dont do.
Source: https://www.reddit.com/r/aneros/comments/zbyhn5/involuntaries_but_no_pleasure/
That’s where I am after a year but I’ll keep at it. It takes some people years, others weeks. Looks like I’m going to be in the first category, hopefully not many years.
Don’t over analyze it but try and relax and play around with various flex strengths. Eventually, you should find a flex strength that you can sense some pleasant and tingly sensations from. Stick with that flex strength and allow the good feelings to build from there.
I’m on the same boat in my journey. Involuntary p waves are now happening regularly but very little pleasure compared to when I started. Wondering if my prostate has decentized…..
When I first started doing kegels years ago, I consistently got those non-pleasurable flutters and spasms for months before they enhanced my p-gasms. They really do (probably are) just feel like muscle twitches. It’s likely, at least for me, that the pelvic floor muscles were simply weak, as any weak muscle tends to cramp and shake and spasm under load. Grain of salt, I probably don’t know what I’m talking about.
Never did mindgasm, so I’m not familiar w/ the program. Don’t try “creating” the pleasurable twitches. Just do the kegels, and when the “feel-good” spasms and twinges happen, just relax into the feeling. Key-in on it and let your body memorize how good it feels. Does mindgasm make you do this w/ no toy in? The answer’s likely in the name, just thought I’d ask.
This Journey is not for everyone… if you don’t get any arousal or enjoyment… you might need to put the Journey “on the back shelf “ for awhile…
Honestly, most of us who have been able to reach HFDO’s, HFWO’s and the Grand Super O’s have done a lot of research, many sessions, tried doing all the things that we’ve found here and on the Aneros blogs… it takes alot of effort to achieve the wonderful experiences we have had… you have to do the work! The Reddits found here and on Prostate Play can really hand you the Keys to achieving amazing Orgasms.. but we can’t do it for you… I only had the Aneros sites and searched all over the Internet to find out and try everything I could to achieve Nirvana… watched countless videos… but these 2 Reddits are extremely knowledgeable and helpful, if you read and take the experiences into your bedroom… really don’t know what else we can do to help you? Half the fun during the Journey is trying different things that may help you along…. Best of Luck to all of you
Have you tried literotica? Read some hot stories and put whoever you want in your minds eye into the story. Don’t think, don’t touch your dick. Small hip thrusts are good.