So I’ve been using the aneros, kinda just getting started, and also have been listening to the free mindgasm audio pieces.
I’ve definitely felt the shivering/contractions that get mentioned, but it’s always very much my buttocks that are kinda jerking on their own and contracting on their own. Is that what I should be going for, or is it more your internal muscles/PC muscles that should be contacting? Because it doesn’t feel like my buttocks muscles are going to be moving the aneros much.
If anyone could be super detailed about which muscles I would be trying to fatigue I’d really appreciate