I am brand new to the world of anal play as a whole but have been curious and researching it over the last few years. About 2 weeks ago I decided to finally purchase a Helix Trident and have had 5 or 6 sessions. I am having a good experience so far, and just wanted to compare the path my progress is taking to the average, and maybe get some tips or method critiques. I had been practicing mindfulness meditation and targeting specific muscle groups to relax already so a lot of the principles were familiar to me. It’s taken some getting used to having something up there but I feel like im adjusting well. I feel that “need to pee” and do nothing for a while as I relax my muscles entirely and breathe steadily and deeply. I can envision it sitting there and feel the pressure it provides. In today’s session I decided to slowly, with as little force as possible, flex to a certain point
And today’s session, for the first time, yielded involuntary contractions! It was an interesting feeling but pleasurable, they were rapid and steady instead of “bursty” like i was expecting from what I had read, and if I flexed to a specific strength and held it like that I could keep it going. It was exciting, I have read that that is a sign of progress! Should I be striving for that and to keep it going for as long as possible, or just stay mindful and let it do its thing, relax after a little while, then do it again etc?