Sessions without fantasizing?

I am a former porn addict. I haven’t watched it for more than a year now, with a few, brief fallbacks, nothing crazy. I’ve had great success with the aneros prostate orgasms and non ejaculatory orgasms etc. This was all achieved by fantasizing. I feel like the way I fantasies is very goal oriented and (for me) shock related. It’s all my mind can do inorder to feel good at the moment. In other words I don’t feel completely well with it. No shame or this and that, this is just my observation, that it is draining me and regressing me into my former self. I am not demonizing fantasy or anything, this is just my experience of where I am at at the moment.

ANYWAYS- my question is: is it possible to have succes WITHOUT fantasizing? If not: is it possible to minimize fantasy? My fantasizing is not organic yet and still very porn like and shock based.