Kundalini the serpent hiccupped and sent me to hospital. Yes it is no joke, two years ago I was experimenting with pelvic muscle exercises combined with deep breathing and specific breathing forms all while being in a particular pose with the rest of the body. Unbeknown to me I awakened or moved the Kundalini.
Initially it had some wonderful effects. I had lots of energy, stood really tall and straight. I had an extremely good sense of balance. My sense of taste altered, being a coffee addict I gave it up at that moment. My body went through an auto cleansing; the urine darkened to dark clear orange and seemed to be very heavy did not seem to dilute in the bowl it just sank to the bottom. In my stool, which is normally soft and light brown, near black like hard and dry feces where expelled. My body became electrified; plants, trees other fellow humans all had an effect on me as I could feel them in my surrounding. Just imagine walking past a plant and your fingers start tingling and as you near your hand to the plant this tingling under the skin became more intense and what felt like ants started running up inside your arm (energy flowing).
I felt alive, wow what a feeling, more exercises as described in the opening paragraph were called for.