Help me have more consistent super-o’s?

So I’ll preface by saying I’ve been using aneros toys for over a decade now, but only within the past year or two have I fully dedicated myself to attaining the super-o. My problem is this, I have managed to achieve this goal on but a few scant occasions and they were quite intense, yet fleeting. Never have I been able to make them last more than maybe 30 seconds before the intensity wanes back to a plateau, also I’ve been unable to string together more than one or two at most. Typically, after the intensity fades I try to relax everything and find the path again, however more often than not, being more focused on staying relaxed ends up bringing me to an HFWO, which pretty much kills the session. I’m not really sure what I’ve done differently to get the few supers I’ve had, I just know that 4/5 times I do my thing I end up having to change the sheets. Any advice?

My advice to newbies (xposted from r/sextoys)

Having a prostate experience is something that comes easily to very few people. It takes consistent training and focus to make work. It’s spoken of it as a sort of “rewiring.” It’s letting your body acclimate to a foreign sensation and eventually learn to bring great pleasure from it, and it takes time and effort, often great deals of both. I would start by having regular sessions with your toy of choice (I was always interested in the revo, but it’s too expensive for my tastes). I would also say that at least until you get accustomed to what sensations from your prostate feel like, to keep the power off. Adding vibration and rotation may add to the sensation later, but finding them in the first place is like learning the notes on a musical octave, it’s a lot easier to pick each note out when they’re played alone rather than with the accompaniment of an orchestra.