During Christmas break I was using the bathroom like 6 to 8 times a day because every 30 mins I would have an intense burning around my anus. I’m sure it was raw from wiping a lot to the point I would just rinse off in the shower.
I want to get some sessions in but it can be painful and make things worse. I started putting some balmex (zinc oxide) on my anus along with some tp and the irritation has went down over the last couple of days.
Does anybody have any advice on better care for your anus and irritation? Creams that you use? Lube techniques/types to reduce friction? This has been kind of an on going issue for me. It gets better but this last time was like pooping fire.
Diet was shit this month so I’m going to change that to veggies and protein diet with a fiber supplement. Hopefully that will help. But any extra advice would be great.