Aneros users blogs and guides
hey all! i posted a while back asking about any tips on the process of separating the two muscle groups, but should’ve been more specific.
for those of you that had to consciously gain control of both groups independently, was it gradual, or kind of sudden? does control come with strength?
i feel kind of stuck in that aspect and am not sure if i’m on the right track
i’ve taken quite a break from aneros but i think i’m ready to really start on my journey. i’ve been doing exercises to strengthen my muscles before i start but i realized i’ve never been able to fully separate the muscle groups. i can contract the floor muscles by themselves, but any attempt to contract my PC muscles separately fails.
is this something that comes with time/strength? is it necessary to experience everything?
i’d appreciate any tips to freshen my knowledge! thank you in advance.