Beginner tips

This week I’ve had my first go at my new Progasm. Like most beginners I didn’t manage to orgasm, but the experience was quite pleasurable all in all, quite possibly the most pleasure I’ve ever had from anal stimulation.

The problem is- I had to force it. I’ve heard lots of people here use what is called the ‘do nothing’ method where you just go into deep relaxation and just focus on the sensations, and eventually and gradually some spasming begins and grows overtime.
I tried this method,in a sense. I layed in my bed for about 40 minutes I reckon, completely relaxed and meditated, ocassionally clenching very slowly as the manual instructs and trying to focus on the sensations, but nothing happened. Not even a twitch. Eventually I gave up and began clenching and unclenching rapidly to massage my prostate ‘manually’. The pleasure was great like I said, but I became exhausted quickly and had to stop and take a breather. Repeated this several time but ultimately couldn’t reach an orgasm.
I do want to eventually be able to get results from the first method, since it sounds like it yields better results by far, but like I mentioned nothing was happening? Is it because I was clenching? Should I just forget that it’s in? Really need some advice on how to make this work..