I overdouched myself what should I do?

I’ve been massaging me prostate using my hands now (Gave up on the aneros) and I think I got addicted to the extent that I douched 4 days in a row. Now my butthole feels weird. What should I do?

Does getting fucked and getting your prostate massage differ in sensation?

I’ve been using the aneros for quite a long time now and I want to try and explore something else because aneros got boring, so I bought a dildo and I enjoyed it. In my opinion massaging your prostate is better than fucking yourself with a dildo. What is the difference of getting fucked in the back and getting your prostate massaged? Is it the same? Or it’s just me?