I am not going to go into detail about the experience other than it is this out body warm humming that swallows your body and i had to cut it short because it was getting late. But I have a couple insights for anyone just beginning and getting a little jealous of these super O posts(I know i am).
1.Do nothing is better than over doing it with PC contractions
2. porn is distracting during a session. Watch/read erotica/porn before and try to take some mental snapshots for later.
3. Focus on breathing! and just simply notice pleasurable feeling.
Also i think that if you can string session together without getting sore helps because “dud” session is no longer a dud but are awakening up session and then you doing kegels during the down time period.
also also something i haven’t read so far about or maybe i missed it in the aneros forums but holy cannoli my abs are sore from all the spasming. I had to cut it short because of the later hour, but i was laying in my bead and i was still having spasms an hour later.