I have a question on where I am at in the journey?
I inserted the Helix and watched TV for about 1/2 hour. Once in a while I would do a mild kegel and get good feedback but mostly tried to ignore it.
Next step was to turn the TV off and lay on my stomach. Started holding half strength kegels. At some point my body took over and I started shaking. Weird feeling. After a bit, my body fully clinched on the Helix without any effort on my part to tighten. I mean really clinch, my innards and my core muscles were as tight as I can imagine. I would force myself to relax and catch my breath. After about 5 seconds I would go into another half strength kegel and hold it. My body would take over and go back into the fully clinched mode. It was great. I did that over and over until I was to exhausted to keep going.
When I was in a fully clinched state, it felt great but I don’t know what condition I was in? Body O, Supper O, Just feeling great?