My Helix arrived finally! (Two weeks ago) After reading as much information while waiting on the arrival, I thought I was ready to start my Aneros journey. Time was rushed but I had to test drive the unit. So in the shower we went to do some multi-tasking. As soon as it was in I knew there was going to be magic in that little devise. The one thing I learned right away was there are more muscle groups down there than I knew was possible. One clinch and release gave two sensations of muscle relaxing. Thinking this was odd I tried again, same result. I consciously contracted again and using much concentration I relaxed one muscle group at a time. At that point I knew I needed more time with this little gem! I knew I needed to strengthen and separate use of those different muscles. By this time my shower was done and I regretfully had to end the session. I was already thinking of when my next session could be!