Since my last post, I've almost exclusively used the 'Slingshot' to get things going. I have found that the ab crunch that involves this technique seems to kickstart my involuntaries which previously took 30 to 45 minutes. I am getting involuntaries within 5 minutes of insertion and after doing a couple of minutes of the 'slingshot'.
I may be wrong, but I feel that I'm on the verge of the elusive Super-O. I also get the feeling that I may never get the Super-O. That being said, my level of satisfaction in experiencing the multiple sensations that I'm getting is more then enough to say that I'm a very satified Aneros user.
Most of my sessions have been entirely on my back with my feet flat. I can encourage changes by shifting my feet up or down and/or widening or narrowing the distance between my knees. I am getting best results by just tring to keep the unit in a stationary position as opposed to clinching and releasing. In fact, I have found that instead of focused clinching and releasing, I get better results from putting more or less weight on my feet. I think that this serves the same purpose of clinching as by pushing down on my feet, I am probably clinching the posterior muscles. One important note is that any of these elements are usually very small scale changes (es. ever so slight pushing down with my feet).