Yeah so that happend…
In the last couple pf monthes i discoverd the benefits of edging and ive been practicing twice a day for 30 min or so. During this time ive discovered improved performance in the bedroom enhanced arousel and raised awareness to my prostate and surrounding muscles with these new tools i found myself practicing aless almost daily before bed where I was most relexed.
My method was similar to a guide that was written in the forum (and please forgive me for not remembering your name).
I was lying on my back with legs bent and feet on the bed (a comfortable positon for me even for aneros sessions).
After getting comfortable i started to concentrate on a point that was in my lower abdomen somewhere under my bellybutton but not to low. After a few deep breaths that point would start pulsating and my session truley begins. I had tremandous progress from minor good vibes to fully enveloping p-waves always stopping in a point where I knew i couldent get over in that session.