Mindgasm. How frequently?

I got a Helix Syn a couple of weeks ago, and I’ve just been experimenting with it. I’ve not had anything remarkable happen so far. I did my first Mindgasm session, and can see the appeal. But how often should I be trying that? Daily? Every few days? Weekly?
I don’t want to overstim or deaden the sensation. But I also don’t want to give my GF the cold shoulder in the bedroom for self play, lol

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