Staying awake

Any advice on staying awake during sessions? Usually by the time I hit the 45 minute mark I start to drowse off which totally ruins the vibe. Thanks in advance!

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Lost progress 😔

I had a couple good sessions the other week but ever since I have felt nothing. Absolutely nothing. Anyone have advice and/or encouragement for getting back on track?

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A few questions for experienced beginner

I have been using my aneros off and on for the past 6 months or so, with more frequent use (and progress) in the past week or two. I have achieved what I believe to be full body waves a couple times but they seem to only last 5-10 seconds before disappearing. I have a few questions that hopefully can help me progress with my journey.
1: how often should I have a session? I have been doing every night with a day off here and there. I am always excited to have a session to see how close I can get to a super o but I wonder if too frequent of sessions can impede progress.
2: lube… I have tried astro glide and coconut oil. Coconut oil seems to work better but I still find myself having to reapply every 10 minutes or so which totally ruins my session. Any advice on this would be much appreciated!!!
3: is it important to not have a traditional orgasm in order to preserve sexual energy/horny feelings?
4: when doing contractions, how hard should I really be squeezing? I find myself trying to squeeze too hard and then I get sore and/or tired too fast.
5: any advice for what to do when I start feeling p waves? I have had good luck getting them to arrive but it’s almost like I psych myself out and try too hard to get them to stay which makes them go away.