ok, I took a shower, relaxed, did as the instructions stated.
All I heard was the sound of the fan, the gentle sounds of the outdoors.
Contracting my PC. Did this for about 20-25 minutes… what is that sound?? it is me breathing heavy.. really getting into it.. wow!!! This is great! No big "O" yet. Cannot wait until I get better control over my muscles and breathing. I'll keep you posted.