Hi guys,
I believe that my Aneros sessions are a type of weight training. Many years ago during my long career at a university in my neighborhood I used to work out several times a week at its field house. First I spend an hour or so doing weight training, then run several laps on the race track in the gym, and then end swimming in the Olympic size pool located adjacent to the men’s showers and locker room. I am glad that I did this type of athletic activity. It boosted my work life at the university. It always uplifting to see all sorts of men doing their routines and then in the nude in the showers and locker room, ages 18 into their old age.
I learned very early from the gym athletic trainers and from fellow athletes that weight training is most effective if you space days off from weight training sessions. The same is true with Aneros sessions. Think of your prostate and anal tract as muscles. They need days off to rest from the rigor Aneros weight training that occurs in sessions. My working outs at the university field house always made me good both physically and emotionally. This happens when those “feel good” endorphins that a good gym work out releases in your body and your psyche. The seem is true from my Aneros sessions I have now. Not only are endorphins released but there is the electric pleasure of Alessness for hours after a session.