I have a progasm. I was using it almost every day this past week. I’ve been getting to really good places and practicing keegles daily. I haven’t achieved a full O yet but I’ll get there soon.
In almost every session I end it with a great moment of masturbation then ejaculation. I’ve enjoyed the meditation of it all and the discipline of working through it. Then ending it with some pleasure. I find it really relaxing.
Now in the last 3 days my prostate at times feels kinda sharp or stingy when I’m not using my Aneros. Like it’s cramped up and sore. Then as it feels sore I have an urge to fill it up again with my program. It’s not super painful but noticeable. I hope I’m not overworking it. I’d do this nightly for 3 hours if I could. What’s the proper frequency and duration for this activity?