I am so exited, just ordered the Helix and the other items I need to get started. Can`t wait to begin on my journey!
Hopefully the package is here next Friday.
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Aneros users blogs and guides
I am so exited, just ordered the Helix and the other items I need to get started. Can`t wait to begin on my journey!
Hopefully the package is here next Friday.
Comments are closed.
"6. Slowly contract the anal sphincter, taking six to eight seconds to maximum contraction, hold a few seconds, then relax the muscles at the same rate as contraction. Breathing should be synchronized with this anal sphincter exercise. Inhale deeply as you contract the muscles and exhale as you relax. Repeat this exercise more than 20 times."
"8. Concentrate your mind on your prostate. Slowly contract your anal sphincter to about one fourth to half of full contraction strength and maintain this level of contraction."