Guided breathing meditation
)I've edited this blog after getting feedback from my Tai Chi teacher.(
I've started my sessions recently with this breathing exercise that I put together from several sources. I do it with any model aneros prostate massager. I like it because it gets me aroused from within without any stimulation. It may be of interest to men who have trouble getting aroused. I don't know if it will work for anyone else but me. Let me know if it works for you.
stage 1 oral breathing – to relax and circulate oxygen
Breathe into your abdomen relaxedly with your diaphragm, don't use your chest muscles.
With your mouth closed pull in air smoothly and slowly and gently through your nose.
Feel it as it flows down your throat into your chest.
Pause briefly, and then push the air out while saying"ahhhh" deeply so you feel it in your belly.
Exhale slowly and feel the air flow up out of your chest, up your throat and out your lips.
Pause briefly again and start over.
If you feel uncomfortably light-headed, slow down and take smaller breaths.
If you feel shortness of breath, take a deep breath and adjust your breathing so you're getting enough air.
Do this as much as you need to feel comfortable and natural doing this.
By breathing this way you're expanding your lungs with the least effort, oxygenating blood for your heart to send to every cell in your body.
This should be the pace of your breathing through the next steps.
stage 2 body breathing – to immerse yourself in your body and circulate your awareness around your body
Now imagine that your whole body is breathing "air" through your body with your awareness as you were doing through your nose.
While you are breathing in normally through your nose, imagine you are inhaling "air" up your back to your head, back down your front, throat, chest,abdomen, penis and prostate and anus.
Follow the "air" with your awareness.
Imagine you are pulling cool "air" up your back when you inhale through your mouth.
Inhale slow enough for your awareness to follow the "air" up your back to your head.
Pause briefly when the "air" is in your head.
Then imagine you are gently pushing the "air" down the front of your body as you exhale, through your throat, chest, abdomen, penis, scrotum, prostate and anus.
Do this until your awareness is in one smooth motion as you imagine it travelling from your back around your head and back down your front.
You should try to locate and feel these parts of your body as you breathe but don't stop if you miss a landmark, keep breathing smoothly. Say"ahhhh" or moan as you exhale and feel the vibration in your belly.
At this point you and your body should be breathing together effortlessly and without thinking.
stage 3 body energy breathing – to feel energy circulating in your body
After a while look for signs from your body that it is breathing with you.
You may feel coolness around your anus as you breathe in.
You may feel a little light-headed when it reaches your head, you may feel warmth or heat when it reaches your heart, you may feel tingling, sexual feelings, prostate engorging when it passes through your perineum.
This is energy flowing through your body.
You can amplify the energy with each breath.
You can send energy remotely from your heart when you feel the warmth if you want or send it down your body and around again to accumulate energy.
When your awareness reaches your heart, you may feel an emotion, your body may feel like sobbing or shaking.
You can just take note of this or if its very strong, you may pause to express the emotion, really feel it. Let your body shake or sob. Don't analyze the emotion, just feel it. You'll probably understand it in time.
When the emotion has passed you can resume energy breathing. Soon your whole body may seem to be radiating heat. You are now aroused.
stage 4 sexual arousal breathing – to amplify your arousal with sexual energy
At some point, contract your outer anal sphincter slightly and notice if pleasure waves are now travelling from your anus up your back and down your front.
Keep checking periodically for this.
When this happens, you can circulate sexual energy and pleasure around your body like you did with air and energy.
you can amplify sexual energy as you breathe this way
At some point it may become unnecessary to concentrate on your breathing this way as your body becomes completely sexual and you are just breathing sexual energy in and out!
My breathing moves the aneros device with each breath and gently massages my prostate, like petting a kitten. Since my breathing is creating the pleasure waves, I can go as long as I want this way without doing anything else as long as I breathe this way
At this point you might bump up the arousal by thinking of something that turns you on or someone who you're attracted to.
You are now breathing pleasure.
This exercise takes me about half an hour or more to get to this point so be patient. You'll know if you're on track or not by following the steps and looking for landmarks. As I said, I don't know if this will work for anyone else.
One of the nice things about this is that I can do this any time of the day without the aneros device.
Source: https://www.aneros.com/blogs/my-breathing-meditation/
Thank-you Euphemistic for your post. The beauty of the Aneros Community is that there is such a wealth of information out there. I have been meaning to post blog entries as do others so have decided to respond to your kind and informative words. My own experience has taught me that each ride will be absolutely unique. The only constants that I require for myself are to be present, totally non-distracted, cleaned out and fresh from a hot shower.
From then on, it is where my Helix and imagination and energies choose to flow. Have tried Classic R&B, no music and have discovered that New Age Music, which I always despised, takes me away. Have tried porn and no porn, preferring no porn, but who knows what tomorrow will bring. Have even tried weed and no weed; prefer weed. Have found when my Helix Guy jumps into place, that we determine where we are going to go. Somedays, just let it happen and trance into space and a place of total self-love. Like you, Euphemistic, I love anything Male but the Helix has truly allowed me to love myself first. Somedays, just to hasten arousal, Helix and I play a little game…I breath him in and let him slide out and then before you know it he's blasting at me.
Am experiencing p-waves as this is being written,in my desk chair. At this point, even without Helix inserted, I can breath into multi-mini-O's…this makes sitting in a traffic jam or a boring work meeting a lot more fun. Somedays we try different positions….prefer side, do not enjoy back or stomach at all. When starting out on this journey was very much desiring this rewiring and played by all the rules. The one rule aside from the cleanout and being relaxed is that I do leave my penis alone on ride day. Of course we have all had our slip ups.
But, this way, there is Helix day which means delicious prostate and anal orgasms and sexual trance….and then penis day comes, if you will. Since becoming rewired my penis orgasms are huge, my penis is as hard as a rock and my libido is now once again of the 25 year old man that I once was. At 58, Helix has made me one happy Dude. In essence, my rides are like "Gone With the Wind", epic, you laugh, you cry but in the end you are satisfied, spent and feel as if you have been taken away.
Thank-you Euphemistic and all in the community who have inspired and educated me on my journey. I will be looking to bring a new aneros into my life and will be looking to you, our community for some recommendations. But thanks to you guys and Helix, my prostate is in a constant state of buzz and producing life affirming energies. Thank-you.