after a lengthy day of minor progress, i decided I needed to re-read and try differently.
I was exhausted and intrigued about the do nothing method- wow. If you havent tried that, go for it.
Took a long very hot bath with eucalyptus and worked on enjoying and relaxing.
Jumped into bed steaming hot and heart racing from the bath. Remained naked on top of the bed and my prep area just resting for a few minutes.
Rolled over on my left with knees together at 90 degree bent at waist and ever-so-slowly inserted the eupho. And did nothing but deep stomach rhythmic breathing.
Really nothing but breathing and concentrating of relaxing and seeing if i could slow my pulse from the bath.
Deep diaphragm breathing… Concentrating of my spot. My pulse was way up. And within 7 to 10 minutes, a flutter. Deep and low stomach flutter. Followed by a slight roll sensation deep in stomach for one of my breathes.
Pulse was still up and picked up slightly more in anticipation and excitement. Deep breathing, do nothing else except for concentrating on my spot. No contractions- nothing.
A few minutes- then a slight deep internal tingle- incredibly small but just enough to feel it and raise my excitement once again. Focus on that, breath and nothing else but relaxing.
More stomach flutters and a greater awareness of my prostate been strangely teased- so small but there.
Spent some time on this and learned through focus, breathing )sometimes deep and slow, sometimes just normal(, i was able to identify the flutter easily, same for the occasional stomach butterfly. Then an inner thigh spasmed for a quick second. The flutter became easier to focus on and when i found myself tensing, i relaxed all muscles. And thus continued until i was starting my p-wave- slight and occasional at first- changing my breathing, focusing and nothing else. Very soon my pwaves were rolling in sets of 3-5 and through breathing, forced muscle relaxation, i was able to beginning to deep the intensity and the flutter on my prostate was still faint but there.
Probably 30 pwaves later- some more intense than others, i started to very very very slightly anal contract- this helped the flutter and the pwaves took a deeper larger roll.
I rode this for an hour just enjoying the rush- sometimes feeling i was edging. I then decided to amp it up with some audio porn )edging on soundcloud( and imagery. This boosted the intensity and i was really close. Still resting and very slight anal contractions- just enough to hold the pwave. I found my legs and body was slowly tensing up so i would force the relaxation, concentrate on the sensation and the pwaves were edging me closer.
But after 20 or minutes I was finding the need to reset or change the porn distracting, so i shut it down and tried on my right side back to the basics…some small pwaves but not like before and drifted off to sleep.
It was an amazing experience and incredibly motivating.
Trying again tonight the same
Source: https://www.aneros.com/blogs/definite-progress-2/