so had a day off and was eager to start early.
Some porn and on my left side with knees bent. Trying the exercises and spent too much time chasing it- but started to feel the buildup and a slight p-wave or too.
I think porn – visual images, videos, audio is a distraction.
So, finished with a super-t. Was exhausted really.
Source: https://www.aneros.com/blogs/progress-1-1/