1st hour relaxation only to thunderstorm sounds of nature. 2nd hour HypnAerosession CD1. Found during the last few minutes of the CD that my contractions seem to be providing a little more intensity of the same type sensations I had been feeling before. I also felt them more frequent. I Observed that when contracting, that it makes quite a bit of difference the rate of contraction. If I contract quickly, any sensations are minimal intensity and very short lived. If I contract very very slowly, I am noticing sensations along the way not felt when contracting faster. I hope this will ultimately lead to more sensations building upon each other during the contractions. Other than a light fluttering at my opening several sessions ago, nothing has been observed during relaxation. I do believe that sensations will begin recurring during relaxation. My biggest enemy at the moment is exercising patience. The time relaxing and trying to avoid expectations helps with this!