What’s you exercise routine?

I’m wondering if most here do regular kegel/anal sphincter exercise, or mostly just while using an Aneros? What’s your routine?

Source: https://www.reddit.com/r/aneros/comments/c6eq1k/whats_you_exercise_routine/

1 comment

MrBondsPSpot says:

June 29, 2019 at 05:43

300 kegels per day. Usually knock them out before work.

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