What to do after getting involuntaries?

I’ve been trying to explore more feelings with my Progasm Ice. I seem to be able to get to a point where I’m feeling pretty relaxed and able to manoeuvre the Progasm around handsfree. I am able to trigger some involuntary spasms in doing this which I believe to be a step in the right direction. It feels ok but I can’t seem to break through to anything further.

After a while I get either bored or it starts to feel onerous in continuing moving my kegels. Then I find it tricky to maintaining flexing kegels and therefore can’t relax.

I sometimes feel like I’m getting some tiny flecks of pleasure, but I think this is more of a kind of placebo effect, I’m expecting pleasure so constantly looking out for it.

Can anyone help me move on from getting involuntaries?

Source: https://www.reddit.com/r/aneros/comments/hyzsic/what_to_do_after_getting_involuntaries/