I don’t know if this information is important or not but I have a helix syn trident and I use it for about 30-45 minutes per session and I have used it around 10 times. I am brand new to this, I started about two weeks ago.
First question, am I flexing the right muscles. I read that you’re supposed to use the same muscles that you would use to stop peeing but when I try it I feel like the only parts that are moving are my penis which is flicking up and my anus which is trying to close or go into my body. It doesn’t feel like the trident is moving much if at all. Maybe that’s because I’m not accustomed to the feeling of it being on my prostate or not but it seems wrong to me.
Second question, what is an anal contraction, rectal contraction, and abdominal contraction and what’s the difference between them? The getting started page references them but doesn’t explain what one or the other actually is. Should I focus on one over the other to start or build on all three for some variety?
Any advice is greatly appreciated. Thanks.
Source: https://www.reddit.com/r/aneros/comments/k2871i/i_have_some_questions_about_contractions/
You’ll also need to use the muscles that you use to have a bowel movement, like a reverse kegel. Try learning how to tense some muscles while relaxing others. Above all just try to chase what feels good, research but don’t worry too much, experience and practice is the key.
Actually, I would advise you to not do anything except relax and let the feelings come.
I’m quite new as well to this but doing nothing helped me discover what the Aneros Helix Syn is doing.
Listening to binaural beats also helps.
contractions arent most important thing imo. Once you are used, deep breathing is enough to feel incredible pleasure