Within a few seconds I can generate some Aless sensations – little p-waves, prostate seems to flutter, warm feeling. And that’s as far as I can get. Any advice? Just keep practicing?
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Within a few seconds I can generate some Aless sensations – little p-waves, prostate seems to flutter, warm feeling. And that’s as far as I can get. Any advice? Just keep practicing?
Comments are closed.
i think the art/important thing is to be able to separate between sensations of the anal sphincter and the pc muscle. and contract it like a wave. contracting anal sphincter then pc.
also important is not clenching too hard but being able to clench as lightly as you possibly can while maintaining deep breathing