how ,simple how .. :с disappointment comes

I’m practicing (try) for a long time ,many years ,but I don’t understand how to get what you want

i tried different models,tried different lubricants, water and oil,i tried different poses,i tried different techniques : breathe belly,squeeze the anus (and at the same time legs) ,I have tried retract (with a relaxed anus) ,I have tried at the same time strain or relax the penis, i tried to work out nipples (3-4 months “the effect is not bad but weak), I tried in the end to just be relaxed and insert and do nothing but the result is very small,what can you advise or suggest

(sorry for mistakes and shortcomings Gtranslate)

Source: https://www.reddit.com/r/aneros/comments/q2ssw9/how_simple_how_с_disappointment_comes/