1. Relax as much as possible.

    Use a finger with some lube to feel around first. You’ll get a better idea how far and where things will end up.

  2. Lay on back, feet flat. Do deep breathing. Relax your entire body. Have the device as lubed as possible. Start teasing the opening, a tiny bit in, then out, in then out. Very small movements, circular motion, in, out.

    Eventually it will just go beyond the sphincter muscles.

    A finger full of organic coconut oil inserted first will do wonders.

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