progress with doing nothing method

Hello everyone.

In my first post I was writing about my frustration. I keep on trying and don‘t want the frustration to win. Thanks to all the recommendations and experiences, I probably would have given up already without reddit and other forums.

I‘ve made some progress in my last sessions. I feel like doing nothing works best for me atm. Just feeling, relaxing, no squeezing, no porn , (only listening to mindgasm in the beginning for relax and then to some erotic stuff), breathing and touching my nipples , belly and thighs (of course not the penis)
Last night I had a nice session, my body started trembling, I felt a nice pressure on my prostate, moving my hips.. but somehow my body was like “exhausted“ at some point if that makes sense. Maybe I was trying too hard or I was simply tired ? I cannot do a session during the day unfortunately. I think it‘s so difficult to stay “patient“ when things start to feel good .. what can I do when the tremblings start for example? Just keep on breathing, enjoying without wanting more?

A little concern of mine is that I don‘t live alone. i have seen videos of people screaming and moaning uncontrollably, I would literally wake up the whole house (i live in the city, have neighbors also 😅) i don‘t want them to call the ambulance haha
A question to the super o experts: how loud are you? Do you live alone? What about neighbors?

Thanks for reading , hope you have a good weekend.